Ingrid will be running a FREE Qigong session at 2pm on Tuesday 28th August at the Ruffy Hall  

Qigong (pronounced "chee-gong”) is an ancient Chinese practice that combines slow body movements, deep breathing and focused Meditation, similar to Tai Chi. 

Key Benefits are:

Stress Relief: Lowers tension and calms the nervous system

 Better Balance: Enhances physical stability and posture awareness 

Vitality: Boosts energy levels and supports immune health

Everyone welcome, wear loose clothes